Common questions and support documentation

• Is the money-back guarantee for real?
• What exercises can I do if I have trouble getting up and down from the floor?
• Can I get a coupon code for a DIY program?
• Can you be too old to get stronger?
• I've got arthritis, bursitis, tendonitis, labrum tear, or something like that...
• Can I get back to my sport with if I have FAI, hip arthritis, labral tears, or some other hip diagnosis?
• Will the Shoulder Fix help with 'frozen shoulder'?
• I've got a hip labral tear! Should I get surgery!?
• Is it okay to do the Shoulder Fix if I've already had shoulder surgery?
• Does the Healthy Hips program help with ischiofemoral impingement?

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• Stretching makes things worse / I am getting more pain from stretching. What should I do?
• I get pinching in the front of my hip doing pigeon stretch.
• Tissue work is making me feel worse. What should I do?
• Hip flexor stretching hurts my lower back
• How long do I have to keep doing exercise to be cured?
• My neck feels worse after basic conditioning in the TOS Fix. What should I do?
• Can I do other workouts or exercises while doing the APT Fix?
• Are you sure I should be stretching my hamstrings for APT?
• How do I get a refund on a program?
• Do hip flexors cause anterior pelvic tilt?

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• Isn't chronic joint pain just a part of getting old?
• If a doctor says I need surgery, doesn't that mean I need surgery?
• What are "Sets and Reps?"
• I can't feel the right muscles working in an exercise. How do I fix it?
• What is ATM Theory?
• My muscles always feel tight!
• Will a chiropractor be able to fix me?
• I tighten up after stretching. Is this normal?
• What are muscle imbalances?
• I have arthritis. Can exercise actually help?

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