How can seniors / elders get stronger despite old age?

It’s absolutely possible—and it’s never too late to start.

If you want a straightforward follow-along program, be sure to check out Strong Seniors.

If you're an older adult looking to get stronger, move better, and feel more confident in your body, you're in the right place. And if you're a son or daughter trying to help an aging parent, you're making a great call by looking into this.

Over the years, I’ve worked with many older adults who believed they were “too old” to improve. But with the right approach, people in their 60s, 70s, 80s, and beyond can build real strength, improve flexibility, and feel steadier on their feet.

Below I’ve put together a collection of free videos that cover some of the most common challenges we face as we age. These are practical, simple, and designed to help you or your loved one take real steps forward—no matter where you’re starting from. If you're a caregiver, you'll also want to read this article for some helpful tips.

Getting Started

Posture and Daily Life

You'll also want to check out this article for resources to help you get down to the floor and back up from the floor!

Solid Sleep

How to Improve Balance

Fall Safety and Practical Prevention

These videos cover PRACTICAL advice for dealing with the specter of falls. If you have been annoyed by conventional advice to embrace canes, walkers, and staying on your butt 24 hours a day, you'll appreciate these videos.