Most Popular Articles

• Tissue work is making me feel worse. What should I do?
• Questions about Chin Tucks
• Can I get an appointment or consultation with Matt?
• Can I do other workouts or exercises while doing the APT Fix?
• I get pinching in the front of my hip doing pigeon stretch.
• Hip flexor stretching hurts my lower back
• I have trouble with the goal post exercise.
• Are you sure I should be stretching my hamstrings for APT?
• Stretching makes things worse / I am getting more pain from stretching. What should I do?
• My neck feels worse after basic conditioning in the TOS Fix. What should I do?