Most Popular Articles

• Stretching makes things worse / I am getting more pain from stretching. What should I do?
• I get pinching in the front of my hip doing pigeon stretch.
• Tissue work is making me feel worse. What should I do?
• Hip flexor stretching hurts my lower back
• How long do I have to keep doing exercise to be cured?
• My neck feels worse after basic conditioning in the TOS Fix. What should I do?
• Can I do other workouts or exercises while doing the APT Fix?
• Are you sure I should be stretching my hamstrings for APT?
• How do I get a refund on a program?
• Do hip flexors cause anterior pelvic tilt?