Can I do the Healthy Hips program after surgery?

What you can do after surgery depends on a variety of factors—so it's important to consult with your surgeon and/or physical therapist after surgery.

When they give you clearance to begin gentle stretching, massage, and strength exercises, you can begin exploring the Healthy Hips program.

A few important reminders:

• Never force anything
• Start more gently than you think you need to

• If you’re ever in doubt, go slower

  🐢 Slow is safe. Fast is foolish.

The goal is to help your body recover and rebuild intelligently—not to rush back into aggressive movement too soon.

Take your time and listen to your body. You’ll get there.

Nick's hip surgery story may also be helpful for you to see: https://youtu.be/uFG31ZeFtMk