How long will it take to see results with Healthy Hips?

This depends on a lot of factors—like your starting point, how much time you devote, your skill with stretching and self-massage, and how consistently you're following the plan.

That said, here’s what I usually see:

• Some people notice improvement immediately
• Most people feel noticeable progress within 2–4 weeks
• By 60 days, you should definitely feel some kind of positive change

Not feeling results?

If you don’t notice any improvement within your first month, I recommend the following:

1. Double-check that you’re following the instructions closely
2. Slow down and focus on quality of movement
3. Reach out with your questions—I'm happy to help guide you if you're stuck

And remember:

If the program doesn’t help, we’re always happy to offer a full refund so you can explore other options that may be a better fit for you.

Your goal is to feel better, and we want to help you get there—whatever it takes.