How long will it take to see results with Healthy Hips?
This depends on a lot of factors—like your starting point, how much time you devote, your skill with stretching and self-massage, and how consistently you're following the plan.
That said, here’s what I usually see:
- Some people notice improvement immediately
- Most people feel noticeable progress within 2–4 weeks
- By 60 days, you should definitely feel some kind of positive change
Not feeling results?
If you don’t notice any improvement within your first month, I recommend the following:
- Double-check that you’re following the instructions closely
- Slow down and focus on quality of movement
- Reach out with your questions—I'm happy to help guide you if you're stuck
And remember:
If the program doesn’t help, we’re always happy to offer a full refund so you can explore other options that may be a better fit for you.
Your goal is to feel better, and we want to help you get there—whatever it takes.