How to fix hip pain while sleeping

I used to get hip pain from just lying down on my side. My hips would ache and burn from the pressure. I couldn't lie on hard surfaces because it would feel sharp and poky.

These two videos will help you understand the problem as well as exercises to do to fix the problem.

• Theory and Exercises: https://www.youtube.com/watch?v=dLAm_Hbbvfw
• Follow Along Workout: https://www.youtube.com/watch?v=YqLchqRnUS0

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