Can I heal my shoulder pain if I have a rotator cuff tear?
Rotator cuff tears are very common—and not just in people with shoulder pain.
Many people have rotator cuff tears and no symptoms at all.
So if you've been told you have a tear, don’t panic. It doesn’t automatically mean you need surgery, and it doesn’t mean you're doomed to a lifetime of pain.
I recommend starting with this article to get a clearer picture of your options:
- Is surgery the only answer for rotator cuff tears?
If you're looking for a step-by-step way to rebuild strength and function in your shoulder, I’ve put together a program that can help:
It’s helped a lot of people move better, feel better, and regain confidence in their shoulders—without surgery.