I'm very flexible—will Healthy Hips help? What should I focus on?

Yes! If you're naturally flexible, you’ll likely benefit most from the strengthening and re-activation exercises, along with some targeted trigger point work.

Stretching should be minimal or even avoided—your body doesn’t need more range, it needs more control.

Focus on building strength and stability through your existing range of motion. This will help reduce knots and tension in your hips, improve joint control, and eliminate those sharp or unstable sensations that come with hypermobility.