Is it okay to do the Shoulder Fix if I've already had shoulder surgery?

Yes—but only after you've fully recovered and have your doctor’s OK to resume exercise, stretching, and massage.

Surgery can change how your shoulder moves, so go slow, be mindful, and never push through sharp pain. If an exercise feels wrong or makes things worse, it’s totally fine to skip it for a while.

Listen to your body and progress at your own pace.