What kinds of cardio / aerobic exercise do you recommend?

There are many types of cardio things you can try. Pick one that you enjoy. It should NOT make you feel more broken after you do it.

• Swimming
• Walking (outdoors with sunshine helps the mood as well!)
• Jumping rope
• Biking (intensity kept moderate to low to ensure you do not create more stiffness and immobility with intense workouts)
• Light jogging or running
• Dancing
• Calisthenics
• Light circuit training (being sure to pay CLOSE attention to form and function in every exercise!)
• Elliptical (not my favorite because of how artificial the motion is but something may be better than nothing.)